Finished Week 2 of my 100/200/200 push up/sit up/squat program. Actually completed it on Friday. Today I took my evaluation tests.
Week 3 test
Push up test - 20
Sit up test - 31
Squats - 124
Week 1 test
Push ups - 8
Sit ups - 16
Squats - 62
So in two weeks I have doubled all of my totals since I started - - Yeah!
I'm doing a new test as well - -the "Gun Show" - -measure around largest portion of bicep, starting tonight
Week 3 - Gun Show - Right Bicep - 17" Left Bicep - 16 1/2" (always knew I was a little off)
More to come in a bit - - -PLENTY of good WV material - -
wow, those are excellent results!
ReplyDeletevery cool to double up on all of your totals persistance will get you there well done.
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