Today was the end of Week 6 in my C25K program. In reality I am probably somewhere in Week 9, but with my trip to Florida, having ran 5K several times in the past few weeks, and now runnnig twice as much just so I can play with my Garmin Forerunner - -I had to get a firm point to finish out so I picked Week 6 at the beginning of this week and will finish out according to that schedule. Week 6 Day 3 was on long 20 minute run - -which I completed. I ended up pacing myself and ran 2 miles in the 20 minutes. I ran the first mile in 9:16 . . . my second mile my I scaled back and ran a 10:44 - - felt good the whole way through - -when I figure out how to post the Garmin info I will do that - -I have a consult scheduled with Dave - - I did experience some pretty decent cramping related to a stomach virus the house is having - - so I ran "tense" the entire time (if you know what I mean)
Feeling good - - completed this Week 100/200/200 - - will be doing the testing tomorrow
Now for a bit of patting my own back:
Up top and left - we have me at the beginning of C25K - above was taken today - W6D3
Again - up top and to the left was taken near the beginning of the program; back in March - -above was taken today W6D3 - -this also includes the strength training - -I am starting to see a difference . . . .Summer still tolerates me pestering her to snap photos . . if I could just train Jackson to use the camera, I would be in good shape . . .LOL
I can see a big difference! Nice work :D
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